Veggies again.

Posted by Nadeira | Friday, 20 November 2009
Ingredients:
Choose from 1lb fresh green beans cut into 1 inch lengths or any other vegetable like 1 package coleslaw or cauliflower florets or carrots and peas.
4 tbsp. vegetable oil
1 tbsp. black mustard seed
4 curry leaves
1 cloves garlic (peeled & finely chopped)
1 inch ginger paste
1 hot red dried chili (crushed)
1 tsp. turmeric
1 tsp. salt
½ tbsp. coconut flakes
1 tbsp. jaggery
lime juice to taste

Method:
1. Heat the oil in a large frying pan over a medium flame. When hot put in the curry leaves and mustard seeds. As soon as they begin to pop add the garlic/ginger and stir until lightly brown. Add the crushed red chili and stir for a few seconds. Add the green beans, salt and jaggery and coconut. Stir to mix.
2. Turn heat to medium/low. Add 1/4 cup water. Stir and cover the beans for 7-8 mins until they have absorbed the spiced flavors. Pay attention to the water there should be enough for a good steaming.
3. Add lemon juice, mix and serve.


at Friday, November 20, 2009 | |

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