Yogurt salads

Posted by Nadeira | Friday, 20 November 2009
Raita - Cooling & Refreshing Indian Yogurt Salads

Raita is an accompaniment to Indian meals.

It consists of various vegetables and fruits such as shredded cucumber and carrots, diced tomato or onions, boiled and diced potato, spinach and beets, diced fruits such as banana, grapes mixed into plain yogurt. This mix is seasoned with various spices and herbs such as cilantro, cumin, mint, cayenne pepper, basil, black salt, black pepper.

The mixture is served chilled or at room temperature. Raita is excellent with Indian meals as it balances spicy Indian food.
It could be considered similar to the Greek tzatziki and Persian yogurt dishes.

There are endless variations on a basic theme of seasoned yogurt. Feel free to experiment.

Raita Mix 1 - contains cooling mint, warming black pepper and digestive spices oc cumin, black salt
Raita Mix 2 - contains cooling mint, basil, cilantro herbs, green onions, garlic, black pepper, warming black pepper and digestive spices such as cumin.


The following are the common Raita dishes in India.
SPRING RAITAS
- Spinach Raita (steamed and chopped or pureed)
- Radish Raita
- New Potato Raita (boiled and peeled)
- Grape Raita
SUMMER RAITAS
- Banana Raita
- Mango Raita
- Cucumber Raita
- Tomato Onion Raita
WINTER RAITAS
- Potato Raita (boiled and peeled)
- Beetroot Raita
- Carrot Raita (blanched carrots)
- Smoked Eggplant and Garlic Raita

- Boondi Raita (used in all seasons for entertaining)

Recipe
Ingredients:
- 2 cup plain yogurt (we prefer biodynamic, organic yogurt as they come close to the traditional Indian homemade yogurt)
- 1 cup of the above vegetables/fruits diced - cucumbers and carrots may be shredded.
- 1 tsp. or more to taste of Raita spices
- salt according to taste.
Preparation:
Mix all the ingredients in plain yogurt. Keep refrigerated.
- Garnish with fresh herbs or more of the spices.

Cucumber Raita - Summer Yogurt Salad Recipe

Makes a great summer dish.
Raita, a yogurt salad, is served as an accompaniment to meals.

Makes 4 cups

Ingredients:
3 cups biodynamic organic whole milk yogurt
1 cup peeled, shredded cucumber
1/4 tsp. fresh peeled, grated ginger
1 tsp. Raita Mix 1
Salt, maple syrup or any natural sweetner to taste

Seasonings
1/8 to 1/4 teaspoon cayenne pepper

Method:
1. Blend all ingredients except the seasonings.
2. Garnish with toasted cumin and red chili pepper.
3. Serve chilled.


at Friday, November 20, 2009 | |

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